Goodbye PMS Woes, Hello Magnesium-Rich Foods 💪

A natural solution to conquer PMS 🥊

Did you know that the Greek physician Dioscorides documented over 1000 medicine recipes using more than 600 medicinal plants in 'De materia medica' around 60 AD, influencing pharmacopeias for 1500 years? The earliest records of medicinal plant use date back to the Sumerian civilization around 3000 BC, including substances like opium, and the Ebers Papyrus from ancient Egypt around 1550 BC describes over 850 plant medicines. Food for thought 🤯 

👇 In today’s email:

  • This week’s inspiration: Magnesium for easing PMS symptoms

Magnesium for easing PMS symptoms

As women, we're all too familiar with the discomfort and challenges that come with PMS. Bloating, cramps, mood swings – it's a lot to deal with month after month.

But what if I told you that simple dietary changes could make a big difference in managing these symptoms?

Today, I want to talk about the power of magnesium.

This essential mineral plays a crucial role in over 300 biochemical reactions in our bodies, including regulating our nervous system and supporting healthy muscle function. 

When it comes to PMS, magnesium can be a real game-changer.

Here's how magnesium helps:
  • Reduces bloating by balancing fluids in the body

  • Eases muscle cramps and tension

  • Supports a stable mood by regulating neurotransmitters

  • Promotes better sleep, which is often disrupted during PMS

So, how can you get more magnesium in your diet? The good news is that many delicious and nutritious foods are packed with this mineral. Here are some of my favorites:

  • Dark leafy greens like spinach and Swiss chard

  • Nuts and seeds, especially pumpkin seeds and almonds

  • Legumes like black beans and edamame

  • Whole grains such as quinoa and brown rice

  • Dark chocolate (in moderation, of course!)

Try incorporating these foods into your meals and snacks, especially in the days leading up to your period. You might be surprised at how much better you feel.

Remember, every woman's body is unique, and what works for one may not work for another.

Listen to your body and be patient with yourself as you explore new ways to manage PMS.

If you have any questions or want to share your own tips for easing PMS symptoms, hit reply – I'd love to hear from you!

Take care,
Dr. Catherine

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